Most milestones have a way of bringing out both excitement and dread. If you’re planning for your upcoming wedding, for example, you may be feeling some jitters about the event. Getting together and forming a union with your partner may be a joyous occasion, but the changes on can easily prove daunting. Anxiety about the future can cause problems in your present so you may find it best to take a step back and consider the most effective ways of managing this stress.
Look over these tips to learn more.
This Is a Normal Feeling
First it can be useful to remind yourself that this level of anxiety is completely and totally normal. Some people worry that feeling nervous about a wedding is a sign that it is not the right decision. I find this is generally far from the case. Unless you have had doubt from the start, the stress that comes about before your nuptials really normal and is more likely due to stage fright than it is a premonition about your future. Remind yourself often of this and it can lower your overall anxiety.
If you’ve been spending a lot of time planning your wedding, you may find that you have not been dedicating nearly enough energy to other activities. Whether you’re sitting on your computer searching for inspiration or you are in your car traveling from one vendor to another, you need to remember to be active in other ways. Studies have proven that physical activity can greatly reduce anxiety. Activities from a trip to the gym, to a walk in the park will suffice, just as long as you take advantage of opportunities to be physically active.
Manage Your Time Wisely
Anxiety might also surface when you are not properly allotting your time for your wedding plans. Though there is no “correct” way to put together, a big event like this, and experts in the industry tend to agree, that there is a general timeline that you should follow in order to handle all pressing tasks on your itinerary. Anxiety can easily strike when you feel the weight of responsibilities and don’t have enough availability on the calendar to handle it all. Many research's have suggested timeline and related info to use your time to the fullest.
Cut Back on Coffee
Do you tend to drink a lot of coffee on any given day? It might offer the perfect perk to get your morning going but studies have shown that caffeine can often do more harm than good. People who are reliant on caffeinated drinks like tea or coffee tend to have more anxious than those who don’t consume such drinks. This means you may want to cut back on your coffee in the months leading to your wedding to better manage your stress levels.
At the end of the day, the best ways to handle stress is usually the most straightforward. One way you should consider is to manage your anxiety is sleep. When you get proper sleep each night, it helps your body in countless ways. Not only does proper rest make it easier for your immune system to perform at optimal levels, and it can also help you gain control over your anxiety in a way that is much more difficult to achieve when you haven’t slept consistently.
In conclusion, whether you are stressed because of how much you have to do before your big day arrives or you are drinking too much coffee, there are plenty of ways to manage your anxiety. As long as you understand your options, you should be able to put together a plan that gives you the focus you need in order to manage the tasks at hand.